Comments for Dumping The Fat http://dumpingthefat.com One woman's journey in fat loss Thu, 28 Aug 2008 04:08:30 +0000 http://wordpress.org/?v=2.2.1 Comment on I’ve Declared War on Sugar by P90X Reviews http://dumpingthefat.com/2008/03/25/ive-declared-war-on-sugar/#comment-82 P90X Reviews Thu, 17 Jul 2008 11:34:01 +0000 http://dumpingthefat.com/2008/03/25/ive-declared-war-on-sugar/#comment-82 Congrats Jennifer! I also completely eliminated sugar from my diet about a month and a half ago and I've dropped 14 pounds already. Stay disciplined, before you know it you won't even crave the sweet stuff anymore... Congrats Jennifer! I also completely eliminated sugar from my diet about a month and a half ago and I’ve dropped 14 pounds already. Stay disciplined, before you know it you won’t even crave the sweet stuff anymore…

]]> Comment on I’ve Declared War on Sugar by Vilma http://dumpingthefat.com/2008/03/25/ive-declared-war-on-sugar/#comment-80 Vilma Wed, 16 Jul 2008 04:54:58 +0000 http://dumpingthefat.com/2008/03/25/ive-declared-war-on-sugar/#comment-80 I gave you an award! You can read the details on my blog here, http://vphealthandfitness.com/arte-y-pico-blog-award ~ Vilma I gave you an award! You can read the details on my blog here,

http://vphealthandfitness.com/arte-y-pico-blog-award

~ Vilma

]]> Comment on Tips to Keep From Overtraining by Suddenly slim diet http://dumpingthefat.com/2008/03/19/tips-to-keep-from-overtraining/#comment-58 Suddenly slim diet Sun, 25 May 2008 18:28:56 +0000 http://dumpingthefat.com/2008/03/19/tips-to-keep-from-overtraining/#comment-58 <strong>Suddenly slim diet...</strong> Hi - just wanted to say good design and blog - cu Frank... Suddenly slim diet…

Hi - just wanted to say good design and blog - cu Frank…

]]> Comment on A Gadget Called Aero Garden by Brian http://dumpingthefat.com/2008/02/02/aero-garden/#comment-35 Brian Tue, 06 May 2008 17:04:41 +0000 http://dumpingthefat.com/2008/02/02/aero-garden/#comment-35 Wow - that's neat! I've been planning on growing a garden but don't need the output from an outdoor garden to produce vegetables for one person. I'll have to try it. Wow - that’s neat! I’ve been planning on growing a garden but don’t need the output from an outdoor garden to produce vegetables for one person. I’ll have to try it.

]]> Comment on Tips to Keep From Overtraining by Jennifer http://dumpingthefat.com/2008/03/19/tips-to-keep-from-overtraining/#comment-33 Jennifer Sun, 27 Apr 2008 02:06:57 +0000 http://dumpingthefat.com/2008/03/19/tips-to-keep-from-overtraining/#comment-33 Hi Ed, That's what I've been doing, actually, and now I think I'm ready to once again give P90X a try! I've actually been weight training for the past 10 years, but I guess just not as intensely as I thought I had been or else my body just can't handle the intensity of P90X. I don't know. I guess we'll see. Thanks for your comments! Hi Ed,

That’s what I’ve been doing, actually, and now I think I’m ready to once again give P90X a try!

I’ve actually been weight training for the past 10 years, but I guess just not as intensely as I thought I had been or else my body just can’t handle the intensity of P90X. I don’t know. I guess we’ll see.

Thanks for your comments!

]]> Comment on Tips to Keep From Overtraining by Ed Scow http://dumpingthefat.com/2008/03/19/tips-to-keep-from-overtraining/#comment-23 Ed Scow Wed, 02 Apr 2008 20:52:03 +0000 http://dumpingthefat.com/2008/03/19/tips-to-keep-from-overtraining/#comment-23 I totally agree with your chiropractor about easing into weight/resistance training. I deal with this all the time with my training clients. They want to do too much too fast. You should start off with some bodyweight only exercises like push-ups, squats, etc. and build your "core" musculature with exercises other than crunches like Bird Dogs, Planks, etc. You can build upon that week after week. You'll see results if your form is tight and you use the proper tempo. Keep up the good work! I totally agree with your chiropractor about easing into weight/resistance training.

I deal with this all the time with my training clients. They want to do too much too fast.

You should start off with some bodyweight only exercises like push-ups, squats, etc. and build your “core” musculature with exercises other than crunches like Bird Dogs, Planks, etc.

You can build upon that week after week. You’ll see results if your form is tight and you use the proper tempo.

Keep up the good work!

]]> Comment on I’m Sick Again :-( by Lose Body Fat by Eating Clean? « Dumping The Fat http://dumpingthefat.com/2008/02/05/im-sick-again/#comment-16 Lose Body Fat by Eating Clean? « Dumping The Fat Wed, 27 Feb 2008 13:19:10 +0000 http://dumpingthefat.com/2008/02/05/im-sick-again/#comment-16 [...] One woman’s journey in fat loss About Me   « I’m Sick Again :-( [...] […] One woman’s journey in fat loss About Me   « I’m Sick Again :-( […]

]]> Comment on A Gadget Called Aero Garden by Sarah http://dumpingthefat.com/2008/02/02/aero-garden/#comment-14 Sarah Thu, 14 Feb 2008 17:12:54 +0000 http://dumpingthefat.com/2008/02/02/aero-garden/#comment-14 I saw this on tv too. Looks pretty neat. I live in a colder climate too, so fresh veggies or greens year round would be great. Let us know if it really works. My brother in law once bought the "perfect pancake maker" off tv. When we flipped the pan, the batter fell out the sides ... lol, what a mess! That being said, I'm a bit leary about some of those product commercials on tv. Looking forward to your review and update. I saw this on tv too. Looks pretty neat. I live in a colder climate too, so fresh veggies or greens year round would be great. Let us know if it really works. My brother in law once bought the “perfect pancake maker” off tv. When we flipped the pan, the batter fell out the sides … lol, what a mess! That being said, I’m a bit leary about some of those product commercials on tv. Looking forward to your review and update.

]]> Comment on I’m Sick Again :-( by Vilma http://dumpingthefat.com/2008/02/05/im-sick-again/#comment-13 Vilma Wed, 13 Feb 2008 02:15:47 +0000 http://dumpingthefat.com/2008/02/05/im-sick-again/#comment-13 Jen, I second the FV... I hope you are feeling better very soon! Jen,

I second the FV… I hope you are feeling better very soon!

]]> Comment on I’m Sick Again :-( by Kassandra Bragg http://dumpingthefat.com/2008/02/05/im-sick-again/#comment-10 Kassandra Bragg Wed, 06 Feb 2008 20:05:05 +0000 http://dumpingthefat.com/2008/02/05/im-sick-again/#comment-10 Shameless plug! You need to get on this Fruta Vida girl, I'm tellin' ya! When are you gonna listen to me? And don't beat yourself up about the working out. As long as you're doing SOMETHING weekly you're good believe me lol! Blessings, Kassandra Shameless plug! You need to get on this Fruta Vida girl, I’m tellin’ ya! When are you gonna listen to me? And don’t beat yourself up about the working out. As long as you’re doing SOMETHING weekly you’re good believe me lol!

Blessings,

Kassandra

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